Ergonomic furniture is intended mostly for those who spend a lot of time sitting, especially if they sit in front of the computer. Therefore, it is most commonly found in all kinds of offices.
However, it can also be used at home, and it is commonly used by people who work from home or spend a lot of time playing video-games.
Why should you use ergonomic furniture?
Ergonomic furniture is especially made to support above all your spine, but also other parts of the body such as hips and muscles. This is significant because it reduces the pressure on bones and muscles and prevents them from aching. Also, it reduces and even removes back and neck pain previously caused by wrong office chair or desk.
Which furniture can be ergonomic?
When we talk of ergonomic, we most frequently talk about chairs, since they have the most different parts and features which can be adjusted. But there are also office desks which can be ergonomically designed, as well as some accessories such as shelves or mouse pads.
Choosing ergonomic chair
Choosing an appropriate ergonomic chair may seem as an easy task, but it is not necessarily the case. Not all ergonomic chairs are suitable for everyone’s needs, body types or preferences, so you should include these criteria when making the choice. Also, you need to pay attention to various features of the chair itself in order to find the best one for you.
If you are petite, you should choose a chair which has small seat and high back, and it should have no arms, so you can approach the desk or the working surface more easily. If you are tall and thin, you should choose a chair which provides seat depth adjustment and back angle tilt, with the seat of standard size and full support for the back.
First, the chair needs to have enough adjustable features, and they should be used easily and without obstacles. In addition, the adjusting mechanisms should be durable and made in good quality, so that the chair does not get loose and crooked. It also has to be made of high quality and durable materials, which will be able to stand long sitting without losing the shape.
Choosing ergonomic desk and accessories
In addition to ergonomic chairs, you can furnish your office or home with ergonomic computer desk, office desk or other pieces of furniture and accessories. Like the ergonomic chairs, they are also chosen based on body type and the features and quality of the furniture.
If you are petite, it is advisable to use a desk with a footrest, because it will keep your knees in level with the hips, thus reducing and preventing low back pain. For those who are tall and thin, a desk with plenty of leg room is advised. Also, it needs to be adjustable in height, so it can fit your height while you’re sitting and while you’re standing. For larger body types, choose a desk without a pencil drawer to provide enough space and sufficient comfort.
Just like with ergonomic chair, the desks and other accessories also need to be made of high quality and durable materials, with easy adjustment. The joints and the adjustment mechanisms need to be durable and well made, so that the desk can last a long time and provide you with the necessary body support.